Tactical Barbell Green Protocol

You have something very valuable in your hands. A lifetime’s worth of training knowledge.

Drawn from the world’s most extreme arenas. Lessons learned, and best practices from

military operators, tactical law enforcement, martial artists, and others that rely on their

physical capabilities to survive and thrive in some very harsh and unforgiving environments.

Places where there’s more at stake than winning a medal, or getting a bruised ego. Bottom

line, with these people, their training has to work.

By implementing the strategies in this book, you will cut your learning curve down by

decades. If you’re young, I am envious at just how far you’re going to be able to take your

level of conditioning. The path has been laid out and handed to you on a silver platter. You’ll

get to avoid costly amateurish mistakes that lead to injury and burn out. If you’re older,

you’re going to reclaim that confidence you once had in your physical abilities. You may

have forgotten what that feels like. Prepare to be reminded.